Hummus - Wild Garden

 Wild Garden™  Hummus Dip is an all-natural and vegetarian garbanzo bean based food that features the healthiest ingredients available.

With the health of the consumer in mind, Wild Garden™  uses a unique process in several products such as Wild Garden™  Hummus Dip to eliminate preservatives and unnecessary additives. This results in a shelf-stable food product that is all-natural and trans-fat free.

There are 35 calories, 2 grams of fat, and 4 grams of carbohydrates per serving.

The total fat is 2g (0g saturated) and Sodium content is 70mg. Total carbohydrate are 4g (1g fiber, less than 1g sugars) and Protein is 2g.

Research has shown that garbanzo beans are a good source of cholesterol-lowering fiber. Their high-fiber content reportedly prevents blood sugar levels from rising too rapidly after a meal, making them beneficial for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, garbanzo beans provide virtually fat-free high quality protein. Garbanzo beans are a source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites (a type of preservative commonly added to prepared foods like delicatessen salads and salad bars).